Body

Yoga Flows to Help You Through the Holidays

Body, Spirit

The holidays are a time for family, food and celebration. Simultaneously, it’s a time for long travels, stress, over eating and general over indulgence. Thankfully, Yoga...

Tips for Top Health this Cold & Flu Season

Body

The change in season comes with more than cozy sweaters and pumpkin spices lattes: autumn marks the beginning of the dreaded cold & flu season. A single bug can knock you out...

“Forest Bathing” and it’s Many Health Benefits

Body, Spirit

A walk in the park does more for your health than you might think. Shinrin yoku, or “forest bathing”, has received a lot of attention recently, and for good reason. A...

Top 5 Supplements for Sleep Issues

Body

Whether your mind is racing or you aren’t able to stay asleep, your health may be suffering from lack of sleep. As a nutritionist, this is one of the most common concerns I...

PMS and Anxiety: driven by evolution

Body

Feeling down and not yourself, tearful, worried, uneasy… Premenstrual Syndrome (PMS) wreaks havoc on many women during their monthly cycle. Of the many symptoms that makes PMS...

Lack of sleep is affecting your brain health

Body, Mind

We all know that we should get 8 hours of sleep every night, but how important is sleep anyway? Turns out, really important. Although the reason we need sleep remains a mystery,...