Spirit

Yoga Flows to Help You Through the Holidays

Body, Spirit

The holidays are a time for family, food and celebration. Simultaneously, it’s a time for long travels, stress, over eating and general over indulgence. Thankfully, Yoga...

Leave Self-Doubt at the Door: Four Steps to Pursuing Your Best Life

Spirit

Passion is contagious and when you pursue your passion you make the world a better place. Not only do the people around you benefit, you are guaranteed to live a happier,...

Morning Habits for a Happy, Healthy Day

Spirit

Trends come and go, but these healthy habits are truly worth your time. A small amount of time put in ends up paying off huge dividends for your health, mood, and energy levels....

“Forest Bathing” and it’s Many Health Benefits

Body, Spirit

A walk in the park does more for your health than you might think. Shinrin yoku, or “forest bathing”, has received a lot of attention recently, and for good reason. A...