Nutritional Medicine

Demystifying mushrooms: immunity, endurance, cognition & more

Nutritional Medicine

When it comes to mushrooms, what you see isn’t what you get. What we know as “mushrooms” are just the fruiting bodies of a very complex organism. Beneath the...

Vegan YouTubers That Will Make Your Transition a Cinch

Nutritional Medicine, Recipes

Are you considering a vegan lifestyle but are unsure where to start? With recipe ideas, vegan tips and good vibes, these YouTubers make going vegan a cinch. Don’t get stuck...

Fibre: What You Need To Know

Nutritional Medicine

As a nutritionist, fibre is the first thing I assess when looking at a nutrition facts label. Fibre is so important because it controls the way the nutrients in our food are...

Five simple and healthy snacks

Nutritional Medicine

Having an arsenal of healthy snacks is essential to maintaining a healthy and balanced lifestyle. The big struggle is having healthy snacks available so that you don’t turn to...