health Tag Archive

Demystifying mushrooms: immunity, endurance, cognition & more

Nutritional Medicine

When it comes to mushrooms, what you see isn’t what you get. What we know as “mushrooms” are just the fruiting bodies of a very complex organism. Beneath the...

Fibre: What You Need To Know

Nutritional Medicine

As a nutritionist, fibre is the first thing I assess when looking at a nutrition facts label. Fibre is so important because it controls the way the nutrients in our food are...